Main foods high in protein
- COTTAGE CHEESE
Protein Quantity: 14g per serving of ½ cup
- SWISS CHEESE
Protein Quantity: 8g per serving.
- EGGS
Protein Quantity: 6g per 1 large egg
- MILK 2%
Protein Quantity: 8g per serving, 1 cup
- SOY MILK
Protein Quantity: 8g per serving 1 cup
- MEAT
protein amount: 23g per serving of 90 grams
- Ground beef (95% LEAN)
Protein Quantity: 18g per serving of 90 grams
- CHICKEN BREAST (skinless)
Protein Quantity: 24g per serving of 90 grams
- TURKEY BREAST
Protein Quantity: 24g per serving of 90 grams
- TUNA FISH
protein amount: 25g per serving of 90 grams
- SOLE
protein amount: 23g per serving of 90 grams
- OCTOPUS
protein amount: 25g per serving of 90 grams
- SALMON-RED
protein amount: 23g per serving of 90 grams
- TILAPIA
protein amount: 21g per serving of 90 grams
- Sardines
protein amount: 21g per serving of 90 grams
- biltong
protein quantity: 13 g per 30 g serving
- PEANUT BUTTER
Protein Quantity: 8g per serving of 2 tablespoons
- GREEN PEAS
Protein Quantity: 7g per serving of 1 cup
- WHEAT GERM
Quantity protein 6g per serving of 30 grams
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