HOW TO ARMS BULKY! PART 2

First we must know that the triceps, is greater than the biceps, from that simple beginning, we know that leaves your arm with that apparent volume effect is the size of your triceps. Let us know how your triceps anatomically:

TRICEPS: formed by, long head of the triceps lateral head of the triceps and medial head or medium. You can also find the following manner, following respectively, long portion of the triceps, vastus lateralis triceps and medial triceps wide.

I will quote a picture as an example, the volume that causes your triceps on your arm:

In the photo, Jason Huh. see drawing the triceps of the arm. A big difference to those who invest only in biceps, because that will give a real volume in your arms, your triceps are.

Triceps series, using all three heads of the triceps

Supino closed with bar 6-8 reps - 4 sets

This exercise in addition to working the triceps, offers a work in sternal groove of the pectorals (chest kernels)

French triceps sitting or French press sitting 6-8 reps - 4 sets

A tip, to lower the dumbbell avoid going much in the background, in order to avoid overloading the elbow tendons, but fully extending arms

Triceps forehead with bar 6 - 8 reps - 4 sets

Triceps rope 6 - 8 repetitions - 4 sets

Note: The training is biceps and triceps, and strength training to generate volume, use weights that they are on the edge, does not exceed 8 series and the rest time is 2 minutes. Beginners, do not use this type of training in order to prevent joint damage.

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