How to make more protein your chicken or animal flesh.

A quick tip and practice would be to use plant foods along with meat, chicken or fish. In this post I will name a few tips that can give Up in your protein diet.

• Chicken Wheat for kebab: Make chicken usually shredded. Let the wheat for kebab in a bowl with water, so that the wheat can open, then mix with the chicken, you do not need to take the wheat to the fire. It can also be added in ground beef.

Other foods to be added in the meal:

• chickpeas, raw protein amount - 20g of protein per 100g of food. After the protein cooking 10g Furthermore, the grain is very rich in other nutrients like magnesium and potassium, for example. One option would be the chickpea flour, keeping the amount of protein in the state in natura
• Lentils - Contains protein 9g per 100g.
• Peas - contains 6g per 100g protein.
• Oatmeal - Contains 16g of protein per 100g, oatmeal can be used in the preparation of shakes, omelets, protein cakes, pancakes, etc.

• Black beans - Contains 21g of protein per 100g
• Sesame - Contains 18g of protein per 100g
• Cocoa powder - Contains 20g of protein per 100g
• Soy - contains 36g protein per 100g
• Broccoli cooked - 4g of protein per stalk (approximately)
• cooked spinach - by branch protein 5g (approximately)
• Peanut Butter - 8g per 100g protein

Tip: ingest about 1.5 g protein per weight / kg consuming protein in almost all meals

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