Shake hypercaloric, for increasing muscle mass

Ingredients for preparation:

Milk - 300/400 ml

Neston - 2 tablespoonfuls

Oatmeal - 2 spoonfuls

Chocolate - to taste

peanut flour - 1 spoonful

Albumin or hipercalórico - as directed by the label

Oatmeal: Fibres: Oats contains two versions of the substance: insoluble, which give consistency to the stool, and soluble, rich in beta-glucan, which, when fermented in the intestine, protecting the same and decrease cholesterol.

Vitamins: It is stronghold of B vitamins - Niacin (Vitamin B3), Thiamine (Vitamin B1).

Protein is one of the grain with higher protein value, providing essential nutrients to various tissues and body functions. Recalling that this protein is vegetable protein and not animal.

Minerals: We will find the zinc, this mineral has as few functions: help fix nutrients in the cells and help in the production of testostenora along with magnesium, besides other minerals such as selenium, iron, magnesium, phosphorus and copper.

peanut meal: vitamins: B complex, B3, B6, B5, thus helping to build muscle, and vitamin E

Minerals: copper, manganese, zinc, selenium, iron. Manganese is fairly representative, 30 g peanut contêmPde approximately 0.8 mg of the mineral which corresponds to almost 40% of our daily requirement. Manganese is involved in a number of physiological processes such as removal of toxic substances to the organism, tissue growth, wound healing, etc.

Proteins: Although a food plant, peanut contains a significant amount of protein (vegetable)

Chocolate: Most chocolate milk contains maltodextrin, a complex carbohydrate, slow absorption, doing so your body has more energy, or recover the energy lost during the workout, ideal for those who are entering fatigue. When broken, synthesized in the body is the release of insulin, because the maltodextrin turn into glucose, called insulin peak.

Neston: Considered by some expert as a natural supplement, because it contains: whole wheat flour, oat flour and barley flour.

Minerals and vitamins: containing B vitamins (vitamin B1, B2, and B6) addition of iron

Tip: Add a fruit, banana, papaya or apple and ice cubes

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